This Week’s Menu

Monday

ORGANIC.  Huevos Rancheros, Chia Pudding, Seasonal Fruit, & Avocado

ORGANIC GRASS FED Beef Stew, Sweet Plantains, Cauliflower, Avocado & Brussel Sprouts.

Reg 379cal- 47g Carb/ 5g Fat/ 39g Prot / Lrg- 572cal- 68g Carb/ 7g Fat/ 60g Prot

WILD CAUGHT Orange Salmon, Roasted Potatoes, Zucchinis, & Brussel Sprouts

Reg 510cal- 40g Carb/ 21g Fat/ 40g Prot / Lrg- 719cal- 58g Carb/ 29g Fat/ 57g Prot

Tuesday

ORGANIC.  Scrambled Eggs, Seasonal Veggies, Beacon, Seasonal Fruit &
Avocado

ORGANIC Chicken Chilli, Rice, Lettuce, Pico de Gallo, & Avocado  

Reg 553cal- 51g Carb/ 15g Fat/ 52g Prot / Lrg- 758cal- 64g Carb/ 18g Fat/ 79g Prot

ORGANIC GRASS FED Beef Bolognese, Zucchini Noodles, Mashed Potatoes, Cherry Tomatoes, & Broccolini

Reg 525cal- 40g Carb/ 20g Fat/ 43g Prot / Lrg- 829cal- 62g Carb/ 32g Fat/ 68g Prot

Wednesday

ORGANIC Scrambled Eggs, Turkey Sausage, Gluten Free Oatmeal, Seasonal Fruits & Nuts

Miami Bowl- ORGANIC Chicken, Quinoa, Pineapple, Sweet Plantains, Lettuce, Tomato, Homemade Chipotle, Avocado, & White Cheese

Reg 459cal- 40g Carb/ 18g Fat/ 37g Prot / Lrg- 619cal- 55g Carb/ 20g Fat/ 58g Prot

ORGANIC GRASS FED Signature Own It Burger, Roasted Potatoes, Seedless Roasted Tomatoes, Avocado & Chipotle Sauce

Reg 453cal- 35g Carb/ 22g Fat/ 31g Prot / Lrg- 710cal- 52g Carb/ 35g Fat/ 49g Prot

Thursday

ORGANIC Scrambled Eggs, Homemade Gluten Free Waffles, Homemade Wild Salmon Sausage, Dressings, & Seasonal Fruit

ORGANIC Chicken skewers, Sweet Potatoes, Mixed Salad, Green Sauce & Avocado

Reg 451cal- 35g Carb/ 8g Fat/ 48g Prot / Lrg- 685cal- 53g Carb/ 11g Fat/ 76g Prot

ORGANIC Mongolian Beef, Quinoa, Asparagus, & Carrots

Reg 500al- 46g Carb/ 16g Fat/ 43g Prot / Lrg- 757cal- 61g Carb/ 25g Fat/ 65g Prot

Friday

ORGANIC Vegetables Omelet, Sweet Potato, Avocado & Seasonal Fruit

WILD CAUGHT Mahi Mahi Bowl, Brown Rice, Coleslaw Salad, & Pistachios

Reg 368cal- 40g Carb/ 4g Fat/ 43g Prot / Lrg- 528cal- 58g Carb/ 4g Fat/ 61g Prot

ORGANIC Chicken Fajitas, Yellow rice, refried beans, vegetables, & avocado

Reg 617cal- 58g Carb/ 17g Fat/ 55g Prot / Lrg- 778cal- 67g Carb/ 20g Fat/ 81g Prot

Note

This is the Menu for our OWN iT Meal Plan. If you are subscribed to any other of our meal plans and/or have requested special modifications, you will receive a modified version of these menus.

#Let’sOWNiT